Depression And Diet Tips For Men
Depression is a tough, tough illness to have. Every man knows it! So, so many men get on antidepressants or other meds to treat depression. They need to keep their mood up and brain steady. Psychotherapy for depression is very, very huge as well. Therapists also talk to men about tips regarding meditation for depression, along with exercise. Yes, exercise! But with all the depression meds and therapy for depression, men need to remember to watch what they're eating!
Cut Out Caffeine
Men, you probably drink a cup of coffee in the morning to get your energy up. It's the most popular drink in the world. Everyone knows it! Caffeine gives everyone a boost. But it's also dangerous for a man with depression. Why? So, so many people become addicted to caffeine, and they can't function without drinking coffee. Without coffee, they may see increased anxiety, depression, headaches, and insomnia. Not good! Not good at all!
Men with depression should then cut down on the caffeine they drink. Many, many men will have to stop drinking it for good! Remember, though, do it slowly to avoid side effects.
Stop Eating Processed Foods
Processed foods don't have much nutrition. Everyone is talking about it! Everyone! They also trigger inflammation and increase depression in many, many men. So what to do? Men, you have to avoid eating lots of deli meats, hot dogs, fried food, and packaged foods. Artificial dyes and preservatives are concerning too!
Instead, you need to eat organic meat and wild-caught fish. Whole grain bread and pasta are so, so much better than refined white bread and pasta. Fresh fruits and vegetables are much healthier than canned varieties too! Get to work, men, and get rid of as much processed food as you can.
Avoid Drinking Soda
No one is surprised when they learn soda, even diet soda, can make issues like anxiety and depression worse. Yes, for men! Soda has so much, so much refined sugar and preservatives. Some even have artificial sweeteners! The ingredients themselves can make depression in men much worse on a chemical level. But it can also mean weight gain, which can increase feelings of depression in men.
Energy crashes will happen too, and not just because of the sugar! Many, many sodas have lots of caffeine! The solution? You know what it is, men. Stop drinking sodas! Try sparkling water instead, and add fresh fruit for flavor.
Increase Magnesium
Magnesium is a big, big mineral for everyone. Especially men with depression! Everyone knows it's needed to keep their energy up and maintain brain chemicals in the right way. When men don't have enough magnesium, it's clear they're going to be dealing with mood issues. This includes depression! They're saying it's best to get magnesium through food. That's right!
Men, you can find magnesium in many, many cereals, nuts, and vegetables. Here's a hint for veggies: the dark, leafy greens are the very best ones. The very best ones! If men struggle with getting magnesium in food, supplements are there to help as well. You've got every tool you need here!
Get More B-Vitamins
B-vitamins are so, so huge for men with depression. Vitamin B12 is a big one here and has been linked time and time again to depression and issues with mood. These vitamins help the brain create the brain chemicals you need men. Everyone needs them, and everyone knows it. Men, if you eat meat, you'll love this, no question. Meat is the biggest, absolute biggest source of B vitamins for most men. Especially for vitamin B12!
But there are other ways to get it! B-vitamins are in bell peppers, spinach, and nutritional yeast. And yes, men, you can also get B-complex supplements to help. If you need it, take that help! Talk to a doctor to find the best supplement for you.