Diet And Lifestyle Tips For Post-Cancer Recovery
Men, you can do it. Beating cancer is possible! Cancer treatment is so, so important. It means undergoing chemo regularly, and getting radiation therapy treatments. If you've got certain cancers, surgery is a very, very common cancer cure. Everyone wants a cure for cancer. They want to beat it and get healthy again! Of course, men, when you do get better, what happens then? You've got to deal with post-cancer recovery!
Eat More Fatty Fish
Everyone needs fish! Yes, men, everyone does. Fatty fish give the body lots and lots of nutrients. These nutrients build up the body's defenses and even start working during cancer treatment. Hey, men who eat lots of fatty fish greatly lower their risk of cancer in the first place! But it's so, so important for post-cancer recovery. Men, you've got to build your body back up! You need the high amounts of omega-3s that fish contain. These keep natural painkillers in your body active, and they build your immune system with T-cells. This is very, very good for you! Reach for fatty fish like sardines, mackerel, and salmon first. Go now! Go!
Eat Lots Of Walnuts
Walnuts, walnuts, walnuts. Men, you need walnuts in your diet for post-cancer recovery! They're the best, the very best, nuts out there for dealing with cancer. They help prevent cancerous cells and tumors from growing, which is so, so great. It'll make sure cancer never comes back. Everyone wants that, men! Everyone does. So what?
Start eating walnuts as soon as possible, even before your cancer treatment is complete, men! Many, many of the nutrients in walnuts have anti-cancer properties even beyond stopping tumors. Walnuts are full of healthy fats, so they give the body energy. They've got antioxidants, folic acid, copper, and ellagic acid. They're so, so healthy!
Get Ready For Acai Berries
If you want to eat food for post-cancer recovery, men, go for berries. But remember, go for acai berries! They're not as popular as strawberries, raspberries, and blueberries, but they're so, so powerful. Acai berries have so many, so many antioxidants. These will reduce oxidative stress, and guess what? They'll stop cell damage in the body, which is huge, so huge, for post-cancer recovery. Getting rid of inflammation is vital for cancer treatment too. Acai berries also help with this! They'll help the body recover from cancer, men, but these berries also keep it from coming back. Eat them every day and watch your body get so healthy men!
Make Time For Meditation
Men, you know it. Many, many people recovering from cancer deal with anxiety and mental health issues for a very long time. They're scared! One of the best things for post-cancer recovery, men, is to get rid of this anxiety. Keep it at bay as much as possible! Meditation is a big, big treatment for anxiety. Men, meditation lets you clear your mind and calm it down. You can focus on the present, on your breathing. Meditation is a proven way to get rid of anxiety, pain, and help with sleep. It's so, so powerful for anyone who has dealt with cancer. Men, meditate every day for 20 minutes. You won't regret it!
Join A Support Group
Even when you've recovered from cancer, men, you're still going to need help. Cancer support groups are a huge, huge part of treating cancer in the first place. They connect people with cancer with the only ones who'll have any idea about what they're going through. Men, you need this after getting through treatment too! They can help men who've beaten cancer in big ways. In very big ways! Huge ways, even! Many, many men don't want to talk to their loved ones as much. They might be suffering from survivor's guilt. But support groups? They're a safe space! Get rid of the anxiety in post-cancer recovery, men. Do it!