Dietary Tips For Gout: Foods To Avoid

No one likes to suffer from the pain of gout. Not a one! This is why many, many men want gout prescription meds. This is medicine for uric acid pain! Men'll also apply topical ointment for gout. Talking to a doctor for the best anti-inflammatory for gout or other meds is so, so important. Supplements are also often a big part of dealing with this condition, including cherry and cranberry pills for gout. But what's also vital? Men, you've got to avoid certain foods in your diet!

Red Meat

Red meats like pork, beef, and lamb contain a lot of purine. What's this? It's a serious substance for men with gout. Many, many people feel no effects from eating red meat. But the body still turns it into uric acid when it's eaten. So men with gout? You'll have a buildup of uric acid, and soon enough, it'll trigger a gout attack! Sometimes, men, you'll be able to tolerate a little bit of red meat. But it's so, so important to keep an eye on how much you eat! If the kidneys can't flush out uric acid, the crystals will cause the inflammation and pain. You don't want this, men! You really don't!

Organ Meats

So, so many men love to eat sweetbreads, liver, and kidney from many animals. These are organ meats, and they're so delicious. So delicious! But men, if you've got gout, you're going to have to avoid eating all these organ meats. Just like red meat, they've got so much, so so much, purine in them. Once again, men, you're going to be at risk of serious gout attack if you eat organ meats. Especially if you eat them on a regular basis! Don't put the pressure on your kidneys here, men! Avoid organ meats whenever you can if you have gout.

Sugary Drinks

Many, many sodas and juices aren't good for men with gout. This means you'll need to cut them out, men! Cut them out! They don't have purine, but they do have lots of fructose! Fructose is a kind of sugar that forces the body to make more and more uric acid. This isn't good, it's not good at all! So, men, don't drink sugary drinks like soda every day. Not only will you be at a higher, much higher, risk of a gout attack, but it'll make you pack on the pounds too. Drink lots of water instead! You won't regret it, men, not at all.

Yeast

Many, many products contain yeast. Beer has yeast in it, as do many spreads for bread and crackers. It's also in many supplements and, yes, nutritional yeast. It's even in the name nutritional yeast! Yeast does a couple things that don't benefit men with gout. Yeast is high, very high in purine. It's so high in purine! But there's more. Beer, in particular, isn't good for men with gout. Why? The alcohol in beer also stops the body from getting rid of uric acid. It won't be able to flush it out very well! It's no wonder men with gout who drink beer deal with more inflammation and pain.

Added Sweeteners

Everyone likes sweet things. Everyone does, even men! So, so many men spread honey on toast or use it in tea. Many, many of them add sugar or other sweeteners to their coffee in the morning. Some even add honey or another sweetener to vanilla ice cream! But men, if you've got gout? Don't add sweeteners to what you eat or drink. Many, many sweeteners are high in fructose. So high in fructose! This makes the body produce more uric acid. And remember, the more uric acid there is in your body, men, the more gout attacks you'll have. Don't forget that.