Guilt-Free Snacks For High Cholesterol

Cholesterol is why a man’s body makes vitamin D and needed hormones. It also helps men digest food properly. So why do men often get nagged about lowering their cholesterol? It’s because one type is unhealthy. High cholesterol means needing over-the-counter cholesterol meds and other high cholesterol pills. Many, many men also look for garlic pills for high cholesterol and the safest statin. But the real power here? Snacks to naturally lower cholesterol. After all, all men love to snack. They don’t have to give it up!

Handful Of Nuts

Get ready for the Superbowl, men! One of the classic snacks for this game, peanuts, are also perfect to lower cholesterol! Amazing, absolutely amazing! Of course, men shouldn’t put the cart before the horse here. They will need more than just peanuts to keep their cholesterol low through snacks.

Everyone is saying the best nuts, the very best ones, for cholesterol are almonds, walnuts, and pecans. They have lots of fiber, plant sterols, and antioxidants. They even have healthy fats! These are the soldiers needed to get rid of high cholesterol. It may even be lowered before the final touchdown. So grab a handful of nuts men!

Berries

Okay, okay, are you ready men? Fill your bellies with lots of berries when the munchies hit. Raspberries are more than perfect. Blueberries and blackberries are worth licking your fingers for. Even strawberries and cherries are unbelievable snacks for high cholesterol. Berries have an insane amount of fiber. That means better digestion and more energy.

Berries also have antioxidants. Combining the powers of fiber and antioxidants means high cholesterol has no shot. Everyone knows it won’t stick around for long once they start eating lots of berries. Fresh berries are portable. Men can eat them at work, at a game, absolutely anywhere. They have complete and total control.

Trail Mix

Men, it’s time to bring the joy of hiking into the home. How fantastic is the feeling of hiking to the top of a mountain and enjoying a snack? Unbelievable. Trail mix is the best hiking snack. It’s also great, so great, for lowering cholesterol. It contains lots of nuts, and everyone already knows how good these are. Trail mix also has massive amounts of raisins, dried fruit, and pats. Everything in the trail mix has fiber and the other fighters for low cholesterol. This snack is a home run, the best home run, when it comes to snacks for high cholesterol.

Peanut Butter And Bananas

Is there anything better than a peanut butter and banana sandwich? Nope! The good news, men, is that peanut butter and bananas are also a delicious snack. Peanut butter has tons of fiber. It has huge amounts of it. Besides fiber, peanut butter also has lots of protein, which keeps a man’s energy at high and steady heights. Bananas add another source of fiber, rounding out this strong snack. Men, dip the banana into a jar of peanut butter. Or, slice a banana in half and slather it in rich peanut butter. Smooth or crunchy; the power is in your hands.

Apples

Throw an apple at high cholesterol and it’s sure to disappear in the blink of an eye. There’s perhaps no snack more convenient and healthy than apples. Men, just rinse them off and bite into this juicy fruit. Crisp and sweet, apples are beautiful. They’re perfect, so perfect. The skin of the apples has so much fiber. And remember, everyone knows just how powerful fiber is when it comes to lowering cholesterol. Everyone is talking about it!

It doesn’t matter how they’re eaten. Bite them whole, slice them, or have applesauce. Anything goes. Apples also have antioxidants and prebiotics, which also keep cholesterol low.