Protein To Help Build Muscle In Vegetarians And Vegans

Men, you've got to build muscle! You need muscle, it's what makes you strong. You need the energy to run and live. Maybe you've loaded up on a strawberry-banana protein shake every single day. Every day! Maybe it was a sweet potato protein shake. If you're into animal products, you're golden. But for vegetarians and vegans? The protein sources and best protein shakes for men are much harder to find. You can do it. It's just a matter of acting now for protein!

Spirulina

When you're making a protein shake, men, you've got to add spirulina to it. You have to! It's the most nutritious food in the world, no question. For just 7 grams of spirulina? Men, you're going to get a whopping 4 grams of protein! That's a quick source of protein you can add to any shake. Go for it! It's perfect for vegetarians and vegans alike, it's impossible to go wrong. Put spirulina in a morning smoothie as well as a post-workout protein shake. Men, you'll build muscle so fast this way. So fast! You'll build it so quickly it'll seem like you just blinked, and then you had more muscle!

Protein Powder

Men, you knew it was coming. There's perhaps no easier way to get protein for building muscle than protein powder! There are so, so many kinds of protein powder out there. So many flavors too. So many! Athletes rely on protein powder to keep their bodies' running after workouts and games. It's got as much as 30 grams per serving! But there's more to protein powder than just as an add-in for shakes!

If you're vegetarian or vegan, men, make it a staple in your diet. Add it to sauces, cereals, and eggs. Yes, you can do that! Pick a vegan-friendly protein powder and you won't be sorry. Choose your favorite flavor and get going on your muscle-building miracle!

Chia Seeds

Hey, vegans! Vegetarians! Have you had chia seeds yet? You've got to eat them! They're very, very full of nutrients, and yes, protein is one of them. Every serving of chia seeds is 28 grams, and in this? You're going to get 5.6 grams of protein. Awesome! So awesome! Men, make some chia pudding and have a delicious dessert full of protein. Add them to a post-workout protein shake!

And vegans? Use chia seeds to replace eggs in baking! You can eat them on their own and raw too, if you're up for the challenge! Just soak them in water and chow down. Rev your engines! Eat some chia seeds for muscle-building protein!

Nutritional Yeast

When it comes to protein, there's nothing cheesier than nutritional yeast. Yes, you read that right! Cheese! Nutritional yeast is very, very cheesy. Guess what vegans? You can have mac and cheese again. This time, though, it'll be full of protein. So full! You're going to get a massive 8 grams of protein for every 16 grams of nutritional yeast you feast on. What's even better is that it's a complete protein. You don't need to go anywhere else, it's already got all of the essential amino acids! Put it on spaghetti and garlic bread. You're going to have the dinner of your dreams.

Eggs

Men, you knew it was coming. Many, many vegetarians eat lots of eggs. Why? It's a complete protein! The need for complete protein sources is strong, because the body can't make the amino acids on its own. It needs help, everyone knows that! Men, you'll get 6 grams of protein in each egg. Great! Eat the yolk and whites, they've both got protein in them! If you're storing lots and lots of eggs, get a container! You need them to stay fresh in the fridge. Cook them in any way you want: frying, scrambling, boiling, and poaching. Omelets are great too! There's no excuse for not finding a way to eat more eggs and building your muscles.

Tofu

If you're vegetarian, you know about tofu. Everyone does! It's so, so delicious. Men, you've got know, tofu's made from soybean curd. There's no gluten or cholesterol in it. Amazing! But the best thing about tofu is how much protein it has! You're going to get 8 grams of protein for every serving of tofu, which is only 100 grams. Awesome, go for it. Men, you're going to want to buy lots of protein. Have some in the morning, for lunch, or even for dinner! Tofu is great as a meat replacement in stir-fries, so get ready! Add spices and the flavor will astonish you, men. It'll astonish you!

Legumes

Men, you need the protein power of legumes if you can't get it from meat. You need it even more if you've got to avoid any animal products, including eggs! Brean, lentils, and peas are so great. They're cheap, super cheap, and they're so, so high in protein! How much protein they contain does vary. If you're reaching for lentils, expect 9 grams for each serving. Every cup of chickpeas will give you a whopping 15 grams of protein for each cup. Black beans? Well, they've got almost 8 grams of protein for every 86 grams.

Put lentils in soup and chili. Black beans are delicious in burritos. They're the most delicious! Chickpeas are the backbone of hummus, so don't forget about them either. Include legumes every day, men, and you're going to have huge muscles in no time!

Greek Yogurt

Men, it's time to go Greek. You've got to go Greek! This means eating Greek yogurt whenever you have a craving for more protein and muscles. Greek yogurt is super smooth and creamy and makes for a delicious snack. Just spoon some of the yogurt into a bowl and get busy eating! If you're a fan of protein shakes or smoothies, add some of this yogurt. You'll be amazed at just how good your drink's going to taste. Use it as a base for a veggie dip and go nuts. Try baking with it instead of sour cream! Expect around 10 grams of protein for every 100 grams of Greek yogurt.