Top Diet Tips For Managing Bipolar Depression
Many, many men suffer from bipolar disorder. It’s what causes severe mood shifts, everyone knows that! Bipolar depression isn’t a walk in the park. No one wants to deal with it. This is why men turn to bipolar meds to keep their moods in check. They want mood stabilizers and antidepressants! Psychotherapy is often necessary for bipolar depression treatment too. But of course, men don’t want to always rely on bipolar pills. They don’t! The good news? Diet can act as a natural mood stabilizer!
Eat Lots Of Legumes
Everyone is saying that legumes are fantastic. And men, they are! Legumes are a family that includes soybeans, lentils, chickpeas, and black beans. They’re powerhouses when it comes to managing bipolar depression. They have a lot of magnesium in them. This mineral acts very much like lithium, which is a standard mood stabilizer. Not having enough magnesium also triggers anxiety, insomnia, and depression. These will all make bipolar disorder symptoms worse!
Men, you need to eat legumes. Make sure you have a variety of them and avoid relying on just one! This means you can take advantage of other nutrients, like protein, tryptophan, and fiber. Don’t miss out.
Grab A Handful Of Nuts
Nuts are the perfect health boost. There’s a reason why everyone, yes everyone, likes to have them as an afternoon snack! Nuts are amazing, absolutely amazing, for bipolar depression! Why? Because nuts have lots of magnesium! Magnesium keeps the nervous system calm. Men, this will level out mania. They’re also saying it controls stress! What does this mean then? Well, it’s obvious: fewer and fewer mood swings and less severe depression.
Men, the best nuts, the very best ones, for magnesium are cashews, Brazil nuts, and almonds. Remember to eat a variety of nuts so you don’t miss out on any other nutrients! You have the power here, don’t let yourself down.
Have A Turkey Dinner
You didn’t read it wrong! Men, everyone knows that turkey is a great way to naturally manage bipolar depression. It’s because turkey has a lot of tryptophan in it. This is an amino acid, and it’s why you’ll feel sleepy after a turkey dinner on Thanksgiving! Men, your brain will also make more serotonin when you eat turkey and tryptophan. Don’t forget, this helps keep your depression and mood in check! So, men, you know what to do. Load up on that turkey! Turkey dinners are delicious, but so are the leftovers. Make sure you eat lots of turkey sandwiches, men!
Don’t Flounder On Fish
Everyone knows fish is healthy. There’s a reason why many, many people are encouraged to eat fish a few times every week. Yes, every week! Fish are full of omega-3 fatty acids. Actually, they’re the most common source of omega-3s! Say goodbye to depression when you get lots of omega-3s. Men, you’ll want to eat trout, tuna, halibut, salmon, mackerel, and yes, sardines! These are all high in omega-3s. They’re your best shot, your very best one, at getting more of this nutrient! You also have the power to cook them in many, many ways.
Fish also have selenium. Why is this so great? Selenium is a huge factor in brain health! It keeps your mood stable, and it keeps depression at bay. Wow, right? Eat tuna, sardines, and halibut for selenium.
Eat Eggs For Breakfast
It’s the best excuse to always eat eggs in the morning. Hey, why not eat them for dinner too? Eggs are very, very healthy, men. They keep bipolar depression manageable! Why? It’s because of the tryptophan. Once again, this keeps your mood stable and boosts serotonin in your brain. Men, if you happen to be vegetarian, this is your hero! But beyond tryptophan, eggs also have lots of omega-3 fatty acids. These also improve depression symptoms, so you don’t need to worry as much about that. Get ready and embrace the power of eggs, men. You won’t regret it! Believe us on that.