Everything You Know About B Vitamins

You already know it, men, but it bears repeating: B vitamins are crucial! They're water-soluble, and you need them for your body to metabolize fats, carbs, and protein really, really well. Really well! You'll need them for DNA and RNA synthesis and repair too. Men, you know these vitamins are going to support your skin and nervous system. Your muscle tone will be better with these vitamins too! Of course, you've got to watch for signs you're lacking in B vitamins. They include weight loss, constipation, fatigue, memory issues, and mouth sores.