Home Remedies For Arthritis Pain

Play Pickleball

Men, get up and get ready to play some pickleball. It's very similar to tennis and needs players to hit a ball with a racquet. Many, many people are saying it'll help take away some arthritis pain! Yes, it's true! But why? Pickleball keeps everyone physically active, men, but it doesn't demand a lot from players. The joints aren't under too much pressure while playing, since men, you don't have to run! Instead, pickleball helps increase balance, agility, and hand-eye coordination. It's great for helping men recover after joint replacement surgery. Yes, at a certain point, you have to get moving again!

Physical Therapy

All men with arthritis are going to need physical therapy at some point. Some get lucky! They may only need a few sessions, but others will need many, many more. Physical therapy is natural! The therapists will help men get rid of arthritis pain through exercise and without causing more joint damage. Men, you'll have to do these exercises at home too, not just in an actual session. It'll keep your muscles strong around the joints that hurt. The pain will go away, and you'll have more stability after. Get working on it! You won't need to take arthritis meds as much!

Anti-Inflammatory Diet

Inflammation is a big, big reason for arthritis pain. Everyone knows it! But what's shocking to so many? What you eat, men, is so, so important for getting rid of inflammation. Yes, even inflammation caused by arthritis! So follow an anti-inflammatory diet. Take out processed foods, candy, soda, refined grains, and refined sugars.

Men, you'll need to reach for lots of vegetables and fruits. Get ones that are high in antioxidants! These will get rid of inflammation very, very fast. Have vegetables with every meal, whether they're baked, steamed, or even raw. Spinach is great in a fruit smoothie! Sweet potatoes are a good side for dinner, and just about any raw vegetable can be chopped into a lunch salad! Broccoli is a good place to start with that.

Go For A Massage

It is clear massages can work wonders on muscles and joints. Men, you've got to take advantage of this, especially if you have arthritis! A Swedish massage can take away a lot of the stiffness in the muscles and joints. It's so, so great for men with mild arthritis pain. Men with severe pain? They should talk to their doctor about a deep tissue massage! Regular massages are fantastic at getting rid of all levels of arthritis pain. Men, find a massage therapist with experience in dealing with arthritis! You'll see much, much better results that way. Much better! Much faster too!

Try Yoga

Men, if you've got arthritis pain, you aren't going to be able to move your joints nearly as much! Your muscles won't work correctly because of this. You're not going to be flexible because of this. So how can you reverse this? Yoga is amazing, absolutely amazing here. It lets you stretch and strengthen your muscles. It brings back your flexibility and with enough time? Arthritis pain is going to be a thing of the past. Yoga also gets rid of the stress, anxiety, and sleep problems arthritis can cause. Don't underestimate this, men. Reducing these problems will get rid of arthritis pain before you know it.