Diet Tips For Men With Sleep Apnea

Everyone knows about sleep apnea. Everyone! It's a common sleep disorder. It's so common! Men, it makes you suddenly stop breathing for a moment in your sleep. You'll wake up tired, so tired, in the morning. Yes, even if you slept for 8 hours! And if you snore? Well, many, many men who snore also have sleep apnea! Your throat muscles are collapsing in obstructive sleep apnea. And in central sleep apnea? You've got a problem with your nervous system. Your brain can't tell your muscles to contract so you breathe!