The Best High-Fiber Foods And Recipes For IBS

Irritable bowel syndrome is nasty. It's not fun, men, not at all. The thing is? Many, many of you have IBS! It's a common gastrointestinal condition. It means your bowels aren't working right. Men, you'll get pain in your abdomen, constipation, diarrhea, and excess gas when you've got IBS. Mucus in your poo and bloating too! The good news? You get symptom relief when you move your bowels. But men? Stress makes this one worse. Many foods do too!

You can get IBS relief so fast, men. Medicine for IBS is great for this! Win. Pain medications for IBS also work well. Ask your doc about laxatives for irritable bowel syndrome too! Men, you need the big guns here! There's good news too.