Diet Tips For Men With Sleep Apnea

Everyone knows about sleep apnea. Everyone! It's a common sleep disorder. It's so common! Men, it makes you suddenly stop breathing for a moment in your sleep. You'll wake up tired, so tired, in the morning. Yes, even if you slept for 8 hours! And if you snore? Well, many, many men who snore also have sleep apnea! Your throat muscles are collapsing in obstructive sleep apnea. And in central sleep apnea? You've got a problem with your nervous system. Your brain can't tell your muscles to contract so you breathe!

Men, you want CPAP for central sleep apnea. CPAP machines are remedies for obstructive sleep apnea too.