Protein To Help Build Muscle In Vegetarians And Vegans
June 12, 2020
Men, you've got to build muscle! You need muscle, it's what makes you strong. You need the energy to run and live. Maybe you've loaded up on a strawberry-banana protein shake every single day. Every day! Maybe it was a sweet potato protein shake. If you're into animal products, you're golden. But for vegetarians and vegans? The protein sources and best protein shakes for men are much harder to find. You can do it. It's just a matter of acting now for protein!
Spirulina
When you're making a protein shake, men, you've got to add spirulina to it. You have to! It's the most nutritious food in the world, no question. For just 7 grams of spirulina?