The Obvious Symptoms Of IT Band Syndrome

The iliotibial band is vital connective tissue. Men, you know that. Everyone does! You've got two IT bands: one in each leg. Each IT band runs from your hip and all the way down to your shinbone. It stays on the outside of your shinbone! This band is going to make it easy for you to bend and flex your knee and leg. Yes, it does! But men, overworking yourself, not stretching right, and mechanical imbalances will all trigger IT band syndrome. All of them! You'll see this condition the most when you're a runner or bicyclist. That said, anyone can get it.

There's some good news coming. You've got so many, so many options for iliotibial band syndrome treatment.