The Obvious Symptoms Of IT Band Syndrome

The iliotibial band is vital connective tissue. Men, you know that. Everyone does! You've got two IT bands: one in each leg. Each IT band runs from your hip and all the way down to your shinbone. It stays on the outside of your shinbone! This band is going to make it easy for you to bend and flex your knee and leg. Yes, it does! But men, overworking yourself, not stretching right, and mechanical imbalances will all trigger IT band syndrome. All of them! You'll see this condition the most when you're a runner or bicyclist. That said, anyone can get it.

There's some good news coming. You've got so many, so many options for iliotibial band syndrome treatment. Men, you'll get IT band pain relief before you know it. Huge win! Meds for IT band syndrome take away your pain. You'll want OTC anti-inflammatories for IT band syndrome. Home remedies for iliotibial band syndrome are also great. Your doc will talk about things like massage and a vibrating foam roller! But if you want the best treatment for IT band syndrome? You've got to understand your symptoms first!

Stinging Or Pricking

Many, many men with IT band syndrome feel some stinging or pricking in one knee. Men, this one happens a short while after you've moved your leg! The stinging or pricking feels very, very odd. So odd. That said, this one's easy to ignore at first. Why? It's so obvious: it doesn't happen constantly! Hold your horses, though. The stinging or pricking progresses as IT band syndrome does too. It's down to the damage in your IT band. Men, you'll find this feeling very, very painful after a few months. Most of the time, it'll trigger when your heel hits the ground. Be ready!

Knee Swelling

Men, you're likely going to get a lot of knee swelling with this condition. It's because your IT band reaches your knee! Of course, it's behind your thighbone first. It's supposed to make your leg bend and extend very, very well with your bursa's help. That's why it gets to your knee! Sadly, men, inflammation sets in when you overwork your IT band and leg. Most of the time, it's down to improper stretching and not enough rest. Symptoms don't set in at first, but inflammation around the IT band will trigger knee swelling at some point! Be ready for this, men.

Knee And Leg Pain

Knee and leg pain is so, so common in IT band syndrome. So common! Men, knee and leg pain is the most common. Yes. This pair of symptoms set in when you've had swelling in your bursa and IT band for a while. Many, many men feel the pain on the outside of their knee and leg first. Yes, it's because of where the IT band is! Obviously, though, this pain can radiate to other parts. It just has to start on the outside first. Men, many of you, so many of you, are going to feel some nasty redness and warmth around your knee with this pain too. Not fun. Sad.

Clicking Or Popping Around The Knee

Men, keep your guard up for this symptom sound! This condition means your IT band gets tighter and tighter over time. That's down to inflammation, obviously. A tight IT band triggers many, many of the symptoms in this syndrome. It does! Lots of them you already know about, men. Here's another: clicking or popping around your knee! Yes, it's a sound this time. You'll hear this noise when you're bending or flexing your leg. It goes off because you're stretching your IT band to its limits. Yes, to its limits! Clearly, though, this can be from many, many issues. That's why other IT band syndrome symptoms have to be around for this noise to be down to this condition!

Tender Butt Cheek

Men, you know what to expect. Most IT band syndrome symptoms are all about your knee! They are. Everyone knows that. But hold your horses! You'll have symptoms around the top of your IT band too. This is often having a tender butt cheek on the side with the affected IT band. You know how this happens, men. When your IT band's tight, it creates friction against your hip when you move. It does! When the band stays tight, so tight, like this, you'll eventually get a tender butt cheek. The good news? It's only on the one side! Huge win.