Snack Options For GERD Patients
GERD is uncomfortable. No one likes dealing with acid reflux and heartburn all the time! Many, many men get meds for heartburn and otc GERD meds to cope. They want their symptoms to disappear! Everyone wants the best meds for GERD, after all. The feeling of this condition is no joke! But don't forget, men, there are natural remedies for GERD! Food can be a benefit, including snacks. Yes, men, you don't have to miss out if you've got GERD!
Candied Ginger
No one can question the power of ginger. No one! It's great at calming the stomach. And guess what? It can prevent ulcers and keep stomach acid at bay. This is great, so great, for men with GERD. The best ginger snack for GERD is candied ginger. Yes, it's a sweet one to snack on!
Candied ginger has to be made with real ginger for it to work, of course. But it'll still take heartburn down a notch. Acid reflux will be a mere memory with candied ginger. So next time you want a snack, men? Suck on some candied ginger and watch your GERD symptoms go down instantly!
Berries
Fiber is a big, big part of dealing with GERD. This is why many, many men need to have high-fiber snacks to get rid of their symptoms! Berries are a perfect example of this. Berries like raspberries and blueberries are so, so high in fiber. This fiber keeps digestion moving, not giving any time for the acid to build in the stomach. Step one for dealing with GERD!
Berries also keep you fuller for longer, men, which is crucial for weight loss. And as everyone knows, excess weight makes GERD and heartburn much, much worse. Keep your snacking on point with a handful of berries next afternoon!
Bananas
Peel some bananas for a snack if you've got GERD, men! Bananas are the most popular source of potassium in food. Everyone knows about the potassium they have! Potassium is an amazing mineral. So amazing. It keeps stomach acids low, so there's not as much of a risk of a GERD flare. Great! No more heartburn!
Bananas are also so, so high in fiber. Remember, this helps with digestion! Better digestion is very, very key to improved GERD. You need to snack on bananas, men. You have to! They'll also heal your stomach lining. So the stomach acid? It won't be as damaging!
Almonds
A handful of nuts is a great snack for everyone. When you've got GERD? Men, reach for a handful of roasted and unsalted almonds! Almonds are very high in fiber. And, as everyone already knows, fiber is very good at curbing appetite and promoting weight loss. No need to worry about excess weight triggering GERD attacks and heartburn!
Fiber also keeps men regular, stopping acid from building up and traveling back up the esophagus. Almonds are also low in acid, which means they won't make any acid reflux symptoms worse. But men, make sure you don't eat too many as your snack. They still have fat in them!
Avocado Toast
At this point, it's clear. Fiber is very, very good for men with GERD. That's why you need to have whole-grain toast in your diet! Lean protein is also great for dealing with GERD symptoms. One of the best sources of protein for men with GERD is avocados! This makes avocado toast a fantastic snack if you've got GERD. It's so amazing at giving the body energy and keeping things moving.
Protein is a big backbone here! And the effects of fiber from the whole-grain toast cannot be overstated. They can't! Fiber means less stomach acid buildup. This? Fewer GERD symptoms! The only point of concern? Avocados have fat in them, which can trigger GERD. But men, it's the healthy kind of fat! So every so often, make some avocado toast for a mid-afternoon snack.