Best Diet Tips For Men With Crohn's

Avoid Whole Wheat

Men, avoid whole wheat! It's not your buddy on Crohn's disease, it's really not. Yes, it has a lot of fiber in it. So much fiber! But this fiber is what makes it a problem for you. Too much fiber means your body's going to struggle to break it down. The result? Many, many men with Crohn's will see more and more diarrhea. Disgusting. More abdominal pain too! Not fun. Men, take out whole wheat pasta and bread from your cupboards. You don't need it! Get some white pasta and bread instead. Your belly's going to thank you. It will!

And if you can't have gluten? Gluten-free bread works! There's also rice out there for you. Oatmeal is another good food for you instead of whole wheat stuff. Men, change things up and fight back against too much fiber!