The Best High-Fiber Foods And Recipes For IBS

Irritable bowel syndrome is nasty. It's not fun, men, not at all. The thing is? Many, many of you have IBS! It's a common gastrointestinal condition. It means your bowels aren't working right. Men, you'll get pain in your abdomen, constipation, diarrhea, and excess gas when you've got IBS. Mucus in your poo and bloating too! The good news? You get symptom relief when you move your bowels. But men? Stress makes this one worse. Many foods do too!

You can get IBS relief so fast, men. Medicine for IBS is great for this! Win. Pain medications for IBS also work well. Ask your doc about laxatives for irritable bowel syndrome too! Men, you need the big guns here! There's good news too. Natural remedies for IBS are so effective. So effective! So many men say the natural way is the best treatment for IBS! So men? Start with a high-fiber diet for your IBS!

Canned Lentils And Chickpeas

It's time to get some cans! Men, you need canned lentils and chickpeas for IBS. Everyone knows it! Everyone. But only canned ones! Even dry lentils won't work. Why? When lentils and chickpeas aren't canned, they're high-FODMAP foods. That's just going to irritate you when you've got IBS, men! But with the canned ones, the FODMAP material is mostly in the water in the can. So men? You rinse the canned chickpeas and lentils and that goes away! It makes them low-FODMAP foods. The canned ones are still so high in fiber, so high in it. That means less constipation! Yes. Your intestines break them down much better.

Men, you can eat up to half a cup of canned lentils every day when you've got IBS. And canned chickpeas? Up to a quarter cup! Roast some canned chickpeas with salt and extra-virgin olive oil. It only takes 20 to 30 minutes in an oven at 400 degrees Fahrenheit!