The Best High-Fiber Foods And Recipes For IBS

Chia Seeds

Eat lots of chia seeds for IBS, men. They'll help make your constipation go away in the blink of an eye. They will! Obviously, it's because of the fiber! They have so much fiber in them. So much. Chia seeds even work wonders on bowel regulation. No more surprises! These seeds are so powerful. They have many, many nutrients that are going to help, like omega-3s, protein, and calcium. They've got carbs, but most of them are in the fiber! Men, that means you can have chia seeds on a low-carb diet too. Win!

Men, you can use chia seeds in so many, so many ways. They're absolutely delicious on salads, oatmeal, and smoothies! But hold your horses. They make a good dessert too. Yes, chia pudding is good for you when you've got IBS! All you need for this recipe is 1 teaspoon of honey, half a cup of almond milk, and obviously, 2 tablespoons of chia seeds! Mix them together and wait!