The Best High-Fiber Foods And Recipes For IBS

Kiwi

Dreamstime

Of course, men, you've had kiwi before. Who hasn't? Kiwi is a great fruit. So great. It's full of fiber and water. That makes this fruit amazing at making your constipation go away. Kiwi is even a natural laxative for IBS! Many, many men find that kiwis help with bowel regularity too. Awesome. So awesome! Men, you'll be eating quite a few kiwis every day to see these amazing results. The studies have proven it. They have!

You can have kiwis with many, many dishes. Fruit salad? Yes. On oatmeal? Of course! Yogurt and smoothies too! Men, start with a basic kiwi smoothie recipe for IBS. You need 2 kiwis, a handful of blueberries, half a banana, a few tablespoons of yogurt, and some milk or water. Blend and enjoy!

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