The Best High-Fiber Foods And Recipes For IBS

Quinoa

Yes, quinoa is another great high-fiber food for IBS! Men, you know it's a low-FODMAP one. It's not going to irritate your intestines. That's why it works! Yes, it has lots and lots of fiber. It's got more than most grains! So men, it's going to stop your constipation. That's a given. But quinoa does so much more! Many, many men with IBS are also intolerant to gluten. They can't have it! The good news? Quinoa is gluten-free! And for those vegetarians and vegans out there, quinoa is a great plant-based protein that's perfect for IBS. Win. Don't forget about all the other nutrients too, like the 9 essential amino acids, iron, potassium, and calcium.

Men, it's so easy to cook quinoa. So easy! Just take 1 cup of quinoa and 2 cups of water. Simmer them in a pot until the quinoa absorbs enough water! You can season this however you like. You've got the power!