The Best High-Fiber Foods And Recipes For IBS

Oatmeal

You've already started eating oatmeal for breakfast, right men? Obviously! It's a great breakfast! You need oatmeal because it's got so much fiber in it. So much! And the oats? Low-FODMAP! You'll digest them so well, so very well. Just make some at home! Packets of oatmeal often have ingredients that trigger nasty IBS symptoms. You've got to watch your portions too, as always!

You know why cooking oats into oatmeal works for IBS, men. Everyone does. It gets rid of lots of resistant starch! That's the fiber that hurts your intestines when you've got IBS. Here's a great recipe to start your oatmeal mornings with. Mix 1 cup of rolled oats with 2 cups of almond milk. Add 1 mashed banana and half a teaspoon of vanilla extract. Simmer this, men, simmer it so well. The oats have to soak up enough or the milk! Once that's done, it's time to enjoy your meal!