The Best, Very Best Foods For Schizophrenia

Beans And Lentils

Men, you know lots about your brain. It's got to keep its neurochemistry right by going through methylation. The problem? This'll be faulty for you when you've got schizophrenia! It'll mean more homocysteine in your blood. So much more than you need! There's an easy fix, though. So easy. Men, you've got to get folic acid and B-vitamins! That's why you're going to love eating beans and lentils. They have so much of what you need. So much!

That said, men, there's one more thing you have to know about. Many, many of you with schizophrenia struggle getting benefits from folic acid. It's down to your genetics! The best solution? Eat more beans and lentils than someone healthy. That way, you'll end up actually benefitting from their nutrients. Aside from the ones talked about? Beans and lentils are great for fiber and protein too!