Depression And Diet Tips For Men

Stop Eating Processed Foods

Processed foods don't have much nutrition. Everyone is talking about it! Everyone! They also trigger inflammation and increase depression in many, many men. So what to do? Men, you have to avoid eating lots of deli meats, hot dogs, fried food, and packaged foods. Artificial dyes and preservatives are concerning too!

Instead, you need to eat organic meat and wild-caught fish. Whole grain bread and pasta are so, so much better than refined white bread and pasta. Fresh fruits and vegetables are much healthier than canned varieties too! Get to work, men, and get rid of as much processed food as you can.