Depression And Diet Tips For Men

Avoid Drinking Soda

No one is surprised when they learn soda, even diet soda, can make issues like anxiety and depression worse. Yes, for men! Soda has so much, so much refined sugar and preservatives. Some even have artificial sweeteners! The ingredients themselves can make depression in men much worse on a chemical level. But it can also mean weight gain, which can increase feelings of depression in men.

Energy crashes will happen too, and not just because of the sugar! Many, many sodas have lots of caffeine! The solution? You know what it is, men. Stop drinking sodas! Try sparkling water instead, and add fresh fruit for flavor.