Depression And Diet Tips For Men

Increase Magnesium

Magnesium is a big, big mineral for everyone. Especially men with depression! Everyone knows it's needed to keep their energy up and maintain brain chemicals in the right way. When men don't have enough magnesium, it's clear they're going to be dealing with mood issues. This includes depression! They're saying it's best to get magnesium through food. That's right!

Men, you can find magnesium in many, many cereals, nuts, and vegetables. Here's a hint for veggies: the dark, leafy greens are the very best ones. The very best ones! If men struggle with getting magnesium in food, supplements are there to help as well. You've got every tool you need here!