Depression And Diet Tips For Men

Get More B-Vitamins

B-vitamins are so, so huge for men with depression. Vitamin B12 is a big one here and has been linked time and time again to depression and issues with mood. These vitamins help the brain create the brain chemicals you need men. Everyone needs them, and everyone knows it. Men, if you eat meat, you'll love this, no question. Meat is the biggest, absolute biggest source of B vitamins for most men. Especially for vitamin B12!

But there are other ways to get it! B-vitamins are in bell peppers, spinach, and nutritional yeast. And yes, men, you can also get B-complex supplements to help. If you need it, take that help! Talk to a doctor to find the best supplement for you.