Diet Tips For Lowering Blood Pressure

Men, you have to keep your blood pressure managed. High blood pressure is a serious health risk! Many, many men will use a continuous blood pressure monitor to keep an eye on their levels. Some need the safest blood pressure medicine around! Other men don't like meds for blood pressure. They're the ones who need to rely on a bp test machine. But there's more: diet and vitamins for high blood pressure. Take control and act now to lower your blood pressure through diet, men!

Keep Track Of Food

Men, you have an amazing weapon in your arsenal. It's the best, the best tool for lowering your blood pressure with diet! So, what is it? Keeping track of all the foods you eat! What did you eat? When did you eat it? How much of it did you eat? You're going to need all of, yes, all of, this info! Men, this info lets you know where you're strong and where you're weak in your diet.

Maybe you eat 3 meals a day like you should, but what happens if you eat too much salty food? Keep your notes detailed. Look at them after a week and see where you stand. This is your base for moving forward! Talk to a dietitian for help!