Diet Tips For Lowering Blood Pressure

Eat More Potassium

Many, many men with high blood pressure aren't getting the potassium they need. Why's this so important? Because potassium is an electrolyte. It affects a man's metabolism, but it's not just that. It's also so, so essential to reduce the effects of sodium! Men, the more potassium you get, the more salt will leave your body through pee. This means your blood pressure will go down too!

It's because salt keeps blood vessels narrow and makes the body retain more water than it should. Without as much salt, the vessels relax. Blood gets through easier and less fluid stays in the body. Men, eat bananas, spinach, potatoes, mushrooms, and other vegetables. They've all got potassium!