Diet Tips For Lowering Blood Pressure

Don't Eat As Much Processed Food

Slices of pepperoni on pizza? So good. Ramen? An incredibly popular staple for college men. But there's a serious danger here. Processed foods have so much salt in them! Even 1 serving of some processed foods has far more salt than anyone should get in a day. Salt is the enemy when it comes to lowering blood pressure.

The solution? Men, you need to avoid eating lots of processed food. Cut it down! Don't eat canned soup all the time. Pizza is a big culprit too. If you can't give up pizza, at least make it yourself. Homemade pizza has less salt than frozen or delivery pizza! Save treats for game days only, and don't overdo it.