Diet Tips For Lowering Blood Pressure

Don't Add Salt

Men, at this point, you're doing everything. You've cut down on processed food, are making healthy choices in the produce you eat, and may not eat at restaurants anymore. You may even be taking blood pressure meds! But you could very well be doing something wrong. Adding salt to food on your plate is a mistake. It won't help your blood pressure! Salt is even part of cooking, but it doesn't have to be! With enough spices and herbs, there's no need for salt. None! Everyone knows that! Don't add as much salt to your food, men. Cut it out entirely if you want to lower your blood pressure. Your taste buds will adapt.