Diet Tips For Lowering Blood Pressure

Cut Down On Caffeine

A cup of coffee or two is how many, many men get through the day. Caffeine keeps a man's energy up! Without it, so many would be tired all the time. Hold your horses, men. Caffeine isn't good for your blood pressure, especially if it's high already! You'll have to stop drinking lots of coffee to keep your blood pressure in check.

Many believe caffeine stops the arteries from getting wider. Others say caffeine makes the body produce adrenaline. Both of these facts mean your blood pressure gets higher. So then, to lower it, cut down on caffeine. But do so slowly, men, you don't want to get withdrawal!