Diet Tips For Men With Sleep Apnea

Everyone knows about sleep apnea. Everyone! It's a common sleep disorder. It's so common! Men, it makes you suddenly stop breathing for a moment in your sleep. You'll wake up tired, so tired, in the morning. Yes, even if you slept for 8 hours! And if you snore? Well, many, many men who snore also have sleep apnea! Your throat muscles are collapsing in obstructive sleep apnea. And in central sleep apnea? You've got a problem with your nervous system. Your brain can't tell your muscles to contract so you breathe!

Men, you want CPAP for central sleep apnea. CPAP machines are remedies for obstructive sleep apnea too. You'll even talk to your doc about how to treat sleep apnea with no CPAP machine if you want. And men? You've got even more power. There are natural remedies for sleep apnea! Start with the best tips for a sleep apnea diet.

Plant-Based Oils

Men, so many of you with sleep apnea are overweight. So many! It's because you've got extra tissue in your throat that collapses when you're sleeping. This is what stops your breathing! Men, you have the power to fix this. You've got to lose excess weight! Start by using plant-based oils in your diet. Why? They don't have unhealthy saturated fats, just the so, so healthy unsaturated fats. These oils replace margarine and butter in many, many ways. So many ways! Look in your kitchen. You've got at least one of these: olive oil, sunflower oil, flaxseed oil, and safflower oil. These are some of the oils you need to use to lose excess weight and help your sleep apnea! Don't wait any longer, men.