Diet Tips For Men With Sleep Apnea

Low-Fat Dairy Products

Got milk? Not for sleep apnea! Men, many dairy products have huge amounts of fat. The 2% carton of milk in your fridge? SHouldn't be there! You need the best, the very best, low-fat dairy products in your sleep apnea diet. This means you won't have cholesterol issues. You'll also lose so much weight. So much weight! You're still getting lots of protein, calcium, and vitamin D from low-fat dairy. Yes, even low-fat cheese and skim milk have what you need! It'll keep you energized and your muscles strong. Low-fat dairy even improves your sleep! Men, you need this in your diet for sleep apnea, no question. No question at all! These foods are going to keep you feeling full, so you won't eat too many calories. Watch your excess weight disappear before your eyes. And your sleep apnea? It'll improve shortly after that!