Diet Tips For Men With Sleep Apnea

Whole Grains

Men, here's another amazing sleep apnea diet tip. You need to eat lots of whole grains! This means brown rice, whole-wheat toast, and yes, lots of whole-wheat pasta! All of these are so great for your body. You're going to have lots of energy! They're full of nutrients, including fiber. Fiber is your best friend here, men. It's going to keep you full for so long, you won't want to keep eating much. Your weight will just slide right off! Fiber is even going to keep your digestion running so smoothly. So smoothly! Whole grains even have nutrients that make you sleep better. Yes, you're going to sleep better! Fill up your diet with whole grains instead of white bread and pasta. You'll love the results. You will!