Diet Tips For Men With Sleep Apnea

Fruits And Veggies

Make your plate colorful, men. You've got to eat lots of fruits and veggies! THey're so healthy for you. So healthy. You need them in your diet if you've got sleep apnea. There's no doubt about that, none at all! Men, you're getting many, many vitamins and minerals from fruits and veggies. Your body needs them. You need them! Men, they've got so much fiber. You know it already: fiber keeps you full! It gives you the power to lose weight faster. You're not getting as many calories, so it's easy! Your sleep apnea will improve so much, so much, when you lose extra weight. And if you're not used to fiber? Men, start with soft fruit! Cooked veggies too! This eases you into the increased fiber. Your digestive system will thank you.