Diet Tips For Men With Sleep Apnea

Seafood

Men, you're going to love seafood. It is so great, so great, for your sleep apnea. Why? Because of omega-3 fatty acids! They're amazing for your sleep. You'll wake up so refreshed in the morning. It's much, much better than waking up tired because of sleep apnea! Of course, everyone knows that seafood, including fish, can't cure it. But it does help! Omegas-3 get rid of inflammation too. This works wonders on obstructive sleep apnea. There's more, men. Low omega-3s make sleep apnea worse. And men? Your body can't make omega-3s on its own. You need to find them in food! So make seafood, especially fish, a big part of your sleep apnea diet.