Dietary Tips For Gout: Foods To Avoid

Added Sweeteners

Everyone likes sweet things. Everyone does, even men! So, so many men spread honey on toast or use it in tea. Many, many of them add sugar or other sweeteners to their coffee in the morning. Some even add honey or another sweetener to vanilla ice cream! But men, if you've got gout? Don't add sweeteners to what you eat or drink. Many, many sweeteners are high in fructose. So high in fructose! This makes the body produce more uric acid. And remember, the more uric acid there is in your body, men, the more gout attacks you'll have. Don't forget that.