Dietary Treatments For Adults With ADHD

ADHD might be the most common mental disorder found in children, but don’t get ahead of yourselves just yet. Men, adults can have ADHD too! An adult’s attention can go haywire. Everyone knows it! Like kids, adult men are going to want the safest ADHD medication. This often means a non-stimulant med for ADHD! Although meds are the most common treatment, many, many men are going to want alternatives to ADHD meds. Thankfully, there’s some good news: diet helps!

Change Meal Sizes

Eating 3 large meals a day is what most men do. But you know what? It’s not the best for those with ADHD! Large meals put men at risk of energy crashes. Men, this also means you’ll see your ADHD symptoms get even worse. You won’t be able to pay as much attention to things, and you’ll be even more irritable. So what’s the fix? Change the sizes of your meals and how often you eat. Eat more meals with smaller portions. What does this look like? Try eating 5 times a day instead of just 3! The difference will astound you. It absolutely will!