Dietary Treatments For Adults With ADHD

Drink More Water

What does ADHD mean? You’re not going to be able to concentrate, men, that’s what! And wouldn’t you know it, but not drinking enough water means your concentration goes down too. Your brain won’t be able to work right! So the goal here with your diet, men, is to drink more water than you are. Just about everyone doesn’t drink enough water! 8 glasses a day is the standard, but you might need more. Being active and sweating a lot means you need more water. Is it hot out? Drink more water! Men, don’t let yourself get thirsty. It means you’re already dehydrated!