Dietary Treatments For Adults With ADHD

Eat Healthy Protein And Fats

Keeping energy stable for as long as possible is crucial. Without this, it’s going to be a dangerous and difficult game with ADHD. So what helps? Healthy protein and fats! Men, you need lean protein. Find this in eggs, chicken, seeds, and nuts. Your energy will release slower, and your blood sugar won’t spike. But don’t forget about the healthy fats omega-3s and omega-6s. Eat some eggs, salmon, yogurt, spinach, and flaxseed for these. Avocadoes are good too! Eating lots of healthy protein and fats mean your energy won’t drop out of nowhere. This stops ADHD symptoms from getting worse!