Dietary Treatments For Adults With ADHD

Eat Complex Carbs

Men, you know what to do to manage ADHD: eat the right kind of carbs! Yes, there’s a right kind! Complex carbs don’t let energy spike and crash, and instead, it’ll keep it steady for much, much longer. Everyone knows keeping energy stable is so, so important for ADHD. So important! Brown rice, whole wheat bread, and whole wheat pasta are all complex carbs. They’re full of fiber! This means they’ll fill men up and release energy slowly over time. It won’t increase the mood and energy swings of ADHD. Keep everything, absolutely everything, steady men! You have the power; you can do it!