Dietary Treatments For Adults With ADHD

Get Lots Of Fruits And Vegetables

Complex carbs don’t just stop at whole wheat and grains. Many, many fruits and vegetables are also complex carbs! So men, eat lots of apples, oranges, and pears. Sweet potatoes and pumpkin count too, just like spinach and berries. The best way to control ADHD with fruits and vegetables is to eat a lot of them and to eat a variety!

It’s more than complex carbs at play here. The vitamins and minerals in these fruits and veggies also keep ADHD under your control, men. Include something in every meal! Struggling? Smoothies with many, many fruits and vegetables pack a powerful punch in one simple drink. Have one after a workout!