Dietary Treatments For Adults With ADHD

Drink Less Alcohol And Caffeine

Many, many men love drinking coffee to wake up and beer to relax. But this can cause a lot of harm, a lot of harm, to men with ADHD. Why? Caffeine makes sleeping harder, and it can also trigger the jitters. Both of these make dealing with ADHD tougher! ADHD already makes it hard to sit still, don’t make this worse with the jitters!

Alcohol is a significant threat here as well, because it keeps a man’s inhibitions low. One of the major symptoms of ADHD is being impulsive. Lowered inhibitions from alcohol make this effect even more intense than before! So men, not drinking as much caffeine and alcohol will keep ADHD steady. Good, very good!