The Dos And Don'ts Of The Keto Diet

Do Cut Out Carbs

The enemy of the keto diet? Carbs. It's because the body turns carbs into sugar, and that's how it gets energy. But when the carbs are gone, the body has to use fat. This means the body'll burn excess fat, causing weight loss. Men, you can get ripped this way. So ripped! The ket diet is also said to help blood sugar because the carbs are no longer being turned to sugar. So, men, you're going to have to cut out bread, pasta, and many, many other foods. This includes starchy veggies like potatoes, peas, corn, and squash. Reading food labels is very, very important to know the carb content too!