The Dos And Don'ts Of The Keto Diet

Don't Forget The Importance Of Meal Planning

They're saying many men don't meal plan when they're on the keto diet. It's as simple as eating lots of bacon, sausages, and avocados, right? Wrong! Meal planning is so, so important for every man on the keto diet! It means many, many things. Many things! It saves time, makes grocery shopping easy, and keeps you on track for the keto diet. The last one? The most important part of meal planning on the keto diet.

Without meal planning, so many men don't actually follow the diet. They'll fall victim to the classic mistakes. They won't be eating enough fats, or they'll be having too much protein or carbs. They'll forget about the fiber! Men, you'll give in to the cravings for food that isn't keto-friendly.