The Dos And Don'ts Of The Keto Diet

Don't Eat Too Much Protein

Men, you get to eat protein on the keto diet. Everyone knows that! But you may eat too much protein! Yes, too much protein! Eating too much protein on the keto diet makes it so, so much harder to enter ketosis. Ketosis is what you want, men! You want it. Too much protein on the keto diet forces the body to turn it into glucose. Sugar! This is what the body'll use for energy instead of stored fat. Not good, not good at all. It also puts more and more stress on the kidneys, which is also dangerous. So men, keep track of the protein you eat on the keto diet!