The Dos And Don'ts Of The Keto Diet

Do Drink Lots Of Water

Carbs help the body keep a hold of the water it needs to function. Without carbs, this won't happen! And remember, the keto diet all but eliminates carbs from existence! So men on the keto diet are at a higher, much higher risk of becoming dehydrated. Guess what? The keto flu everyone is talking about? Many, many cases are down to dehydration. So men, when you're on the keto diet, remember to drink water! Start with 8 glasses of water every day. If you're active? Drink more. If it's hot out and you're sweating? Drink more! Don't let yourself get thirsty. This means you're already dehydrated!