Foods To Avoid With Type 2 Diabetes

Dried Fruit

Fresh fruit has lots of healthy vitamins and minerals. Men with diabetes, you need them! But avoid eating dried fruit. Even though it's fruit, the water is gone. The drying process makes the fruit smaller, though it'll still have the same nutrients as a larger fresh piece. There's a huge, huge problem here. The sugar is still there, but in a higher concentration.

Men, you're more likely to eat more dried fruit than fresh. And with the sugar? Your blood sugar could get out of control and get much, much higher if you're not paying attention. So the best option is to avoid dried fruit. Get a fresh piece of fruit instead. It'll fill you up faster. It's always the better choice!