Foods To Avoid With Type 2 Diabetes

French Fries

French fries are delicious. Everyone is talking about how delicious they are! Men with diabetes, though, you have to hold your horses. French fries are full of refined carbs, fat, and oil. Everyone obviously knows refined carbs turn into sugar in the body. The energy is released faster, it's why they cause spikes in blood sugar followed by crashes!

This is very, very dangerous for men with type 2 diabetes. Insulin should be moving the sugar through the body. But when it's not working right because of diabetes? It can build and build. Men with diabetes will have serious complications when this happens. The solution? Well, avoid eating french fries. Try complex carbs instead.