Foods To Avoid With Type 2 Diabetes

Anything Made With White Flour

White flour is everywhere. Absolutely everywhere! It's in cupcakes, cookies, crackers, cereal, and bread. Even sauces and gravies have it! But men, if you've got type 2 diabetes? You have to avoid anything with white flour. It's refined and has very few nutrients left in it. And so, so many people are saying it also makes blood sugar spike just like sugary treats do. Yes, it's true!

It's because white flour doesn't have nutrients left. These nutrients would have slowed digestion down and released energy slower. It's also very, very easy to overeat when you're eating something made from white flour men. These products don't have much fiber, so you'll feel hungry faster. Still want to eat something with flour? If you've got type 2 diabetes, men, turn to whole wheat flour instead.